Teaching on practice
Whatever is difficult start there.
Pema Chödrön
Pema Chödrön

Embracing the Edge: The Wisdom of Starting with Difficulty

Pema Chödrön's poignant assertion, "Whatever is difficult — start there," invites us to confront the challenges that often lie at the heart of our personal and spiritual growth. This statement serves as a clarion call to engage with the very experiences we might instinctively avoid. By suggesting that we begin with our difficulties, Chödrön emphasizes the transformative potential inherent in facing our fears and discomforts, urging us to recognize that these struggles are not obstacles but gateways to deeper understanding and liberation.

In a world that often glorifies ease and comfort, Chödrön's wisdom challenges us to reconsider our relationship with difficulty. The act of starting with what is hard can feel counterintuitive, yet it is precisely in these moments of discomfort that we encounter the raw material for growth. This approach aligns with the Buddhist understanding of suffering, or dukkha, which teaches that our struggles are integral to the human experience. By leaning into our difficulties, we open ourselves to the possibility of profound transformation and insight.

The image / the metaphor

The imagery in Chödrön's quote evokes a sense of courage and resilience. The verb "start" implies action, a willingness to engage with the present moment, while "difficult" acknowledges the weight of our experiences. This juxtaposition creates a felt sense of urgency and importance, suggesting that our most challenging moments are not to be shunned but embraced. The quote invites us to visualize ourselves standing at the precipice of our fears, ready to take the first step into the unknown.

Diving deeper into the metaphor, we can see that starting with difficulty is akin to planting seeds in rocky soil. The process may be arduous, but it is within this very struggle that the roots of our understanding can take hold. Just as a seed must break through the hard earth to reach the light, we too must confront our inner barriers to access the growth that lies beyond. This metaphor serves as a reminder that the path to enlightenment is often paved with challenges that, when faced, can lead to unexpected beauty and strength.

In the speaker's tradition

Pema Chödrön's teachings are deeply rooted in the Buddhist tradition, where the concepts of suffering and impermanence are central. The notion of dukkha, or suffering, is not merely a negative experience but a fundamental aspect of life that can lead to awakening. By encouraging us to start with our difficulties, Chödrön aligns with the Buddhist practice of mindfulness, which invites us to observe our thoughts and feelings without judgment. This practice cultivates a sense of awareness that allows us to engage with our struggles more fully, transforming them into opportunities for growth.

Living the teaching

Consider a modern scenario where this teaching might resonate: a person grappling with anxiety about public speaking. The instinct may be to avoid situations that provoke this anxiety, but Chödrön's wisdom suggests that the path to overcoming such fears begins with confronting them head-on. By choosing to engage with the discomfort of speaking in front of others, this individual can begin to unravel the layers of fear and self-doubt, ultimately discovering a newfound sense of confidence and clarity.

A reflection

As we contemplate Pema Chödrön's invitation to "start where you are," we might ask ourselves: What difficulties am I currently avoiding, and how might facing them lead to personal growth? This question invites us to reflect on our own lives, encouraging us to identify the areas where we feel resistance and to consider the potential for transformation that lies within those very challenges. By embracing this inquiry, we can begin to cultivate a deeper relationship with our experiences, ultimately leading us toward greater wisdom and compassion.

Pema Chödrön
AuthorPema Chödrön

American Tibetan Buddhist nun and author. Resident teacher at Gampo Abbey, known for accessible teachings on working with difficult emotions.

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Going deeper

Chödrön's quote emphasizes the importance of confronting our challenges rather than avoiding them. She suggests that by engaging with our difficulties, we can unlock opportunities for growth and transformation, ultimately leading to a deeper understanding of ourselves.
You can apply this teaching by identifying areas in your life where you feel discomfort or resistance. Instead of shying away from these challenges, take small steps to confront them, whether it's having a difficult conversation or tackling a project you've been avoiding.
Yes, the concept of facing suffering and difficulty is prevalent in many Buddhist texts. For instance, the Four Noble Truths outline the nature of suffering and provide a framework for understanding and overcoming it, encouraging practitioners to engage with their experiences rather than escape them.
Dukkha refers to the inherent suffering and dissatisfaction in life, while sunyata, or emptiness, teaches that our perceptions of suffering are often rooted in attachment. In this context, starting with difficulty helps us confront dukkha, leading to insights that can reveal the emptiness of our attachments.
Mindfulness meditation is a powerful practice that supports living this teaching. By cultivating awareness of our thoughts and feelings, we can learn to observe our difficulties without judgment, allowing us to engage with them more fully and transform our relationship with suffering.

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