Teaching on cheer
Be of good cheer. Trust in God. Trust in yourself.
Thomas Merton
Thomas Merton

Embracing Trust: The Path to Inner Cheer

In the words of Thomas Merton, "Be of good cheer. Trust in God. Trust in yourself." This simple yet profound exhortation invites us to cultivate a spirit of joy and confidence, both in the divine and in our own capabilities. In a world often clouded by uncertainty and despair, Merton's call to cheerfulness serves as a beacon, urging us to embrace a life filled with hope and trust. The stakes are high; our ability to navigate life's challenges hinges on our willingness to trust, not only in a higher power but also in our own inherent worth and potential.

To trust is to open oneself to possibility, to embrace the unknown with a heart full of courage. Merton's words resonate deeply in our contemporary context, where doubt and fear can easily overshadow our innate cheerfulness. By encouraging us to trust in God, he invites us to surrender our anxieties and embrace a larger narrative that transcends our immediate circumstances. Simultaneously, his call to trust in ourselves reminds us that we possess the strength and wisdom necessary to face life's trials. Together, these elements create a holistic approach to living joyfully, rooted in both faith and self-acceptance.

The image / the metaphor

The imagery in Merton's quote is rich and evocative. "Be of good cheer" suggests a buoyant spirit, one that rises above the weight of life's burdens. The verbs "trust" and "be" are active yet contemplative, inviting us to engage with our inner landscape. To "be of good cheer" is not merely to wear a smile; it is to cultivate an inner disposition that radiates positivity, even amidst adversity. This cheerfulness is not superficial; it is a profound state of being that arises from a deep-seated trust in the divine and in oneself.

In the speaker's tradition

Thomas Merton, a Trappist monk and profound spiritual thinker, draws from a rich tradition that emphasizes the importance of inner stillness and contemplation. Central to this tradition is the concept of kenosis, or self-emptying, which invites individuals to let go of their ego-driven desires and open themselves to divine grace. Merton's call to trust in God aligns with this idea, as it encourages us to surrender our need for control and embrace a deeper connection with the divine. In doing so, we create space for cheerfulness to flourish, rooted in a trust that transcends our limited understanding.

Moreover, Merton's teachings resonate with the Buddhist concept of sunyata, or emptiness, which emphasizes the interconnectedness of all beings. By trusting in both God and ourselves, we acknowledge our place within a larger tapestry of existence, fostering a sense of belonging and purpose. This interconnectedness is beautifully captured in Merton's writings, where he often reflects on the unity of all creation. In this light, his exhortation to be of good cheer becomes a call to recognize the divine presence within ourselves and others, nurturing a spirit of joy that is both personal and communal.

Living the teaching

Consider a modern scenario where Merton's teaching can be applied: a young professional facing the pressures of a demanding job. The weight of expectations and the fear of failure can easily lead to anxiety and self-doubt. In this context, Merton's call to "be of good cheer" serves as a reminder to cultivate a positive mindset, even in the face of challenges. By trusting in God, the individual can find solace in the belief that there is a greater plan at work, while trusting in themselves allows them to navigate their responsibilities with confidence and resilience.

Another application of this teaching might arise in the realm of relationships. Imagine a couple navigating a difficult period, where misunderstandings and conflicts seem to overshadow their connection. Merton's wisdom encourages them to trust in the love that initially brought them together, fostering a spirit of cheerfulness that can help bridge the gaps between them. By trusting in each other and in the divine support that undergirds their relationship, they can cultivate an atmosphere of openness and understanding, allowing their bond to deepen even amidst adversity.

A reflection

As we contemplate Merton's invitation to "be of good cheer," we are left with a profound question: How can I cultivate trust in both God and myself in my daily life? This inquiry invites us to explore the areas where we may feel hesitant or fearful, encouraging us to reflect on the sources of our trust and the ways in which we can nurture a more joyful disposition. In this journey of self-discovery, may we find the courage to embrace cheerfulness as a guiding principle, rooted in faith and self-acceptance.

Thomas Merton
AuthorThomas Merton

Trappist monk, writer, and mystic. His autobiography The Seven Storey Mountain sparked renewed interest in contemplative Christianity.

WORLDWIDE

Upcoming gatherings

View All

Join the BrightStar Community

Stay connected with daily inspiration, event announcements, and community wisdom

Explore Topics
Good morning
Discover Events
Featured
New from Thomas
Just published
Home
Search
Tickets
Profile
Mobile App

Stay Connected to What Matters

Get alerts when your favorite teachers announce events, publish new articles, or release podcast episodes. Save content for offline, discover curated recommendations, and never miss a retreat registration.

Event alertsArticles & podcastsOffline reading

For Event Creators

Be the Change.Keep the Change!

List your yoga retreats, kirtan concerts, and wellness workshops. Zero platform fees, zero per-ticket charges. Keep every dollar you earn.

$0
Platform Fee
0%
Per Ticket
Unlimited
Tickets
13+
Years

Going deeper

Merton's call to trust in God emphasizes surrendering our anxieties and recognizing a greater purpose in our lives. It invites us to let go of the illusion of control and to embrace a divine presence that guides us through life's challenges.
You can apply Merton's teaching by consciously choosing to cultivate a positive mindset, especially during difficult times. Practicing gratitude, engaging in meditation, or simply taking a moment to breathe deeply can help reinforce your trust in both God and yourself.
Yes, the themes of trust and cheerfulness are prevalent in other Trappist writings, particularly in the works of authors like Thomas Keating and Henri Nouwen. They often explore the importance of surrendering to God's will and finding joy in the present moment.
Trust in God involves surrendering to a higher power and recognizing a divine plan, while trust in oneself focuses on acknowledging one's own strengths and capabilities. Together, they create a balanced approach to navigating life's challenges.
Meditation and contemplative prayer are powerful practices that support living Merton's teaching. These practices encourage inner stillness, allowing you to connect with both the divine and your own inner wisdom, fostering a sense of trust and cheerfulness.

Explore BrightStar