Teaching on meditation
To him who meditates, every tomorrow brings him closer to the day when he shall walk in fields of light.
Paramahansa Yogananda
Paramahansa Yogananda

Walking Towards the Light: The Journey of Meditation

Paramahansa Yogananda's poignant assertion, "To him who meditates, every tomorrow brings him closer to the day when he shall walk in fields of light," invites us to consider the transformative power of meditation. In this statement, Yogananda encapsulates the essence of spiritual progress, suggesting that each moment spent in contemplation is a step toward enlightenment. This notion is not merely an abstract idea; it speaks to the heart of our human experience, where the pursuit of inner peace and clarity becomes a guiding light in our often tumultuous lives.

As we delve deeper into this quote, we recognize that Yogananda is not just speaking of a distant future filled with ethereal light but rather a gradual unfolding of awareness and understanding. The metaphor of "fields of light" evokes a sense of expansive joy and liberation, a state of being that transcends the mundane. This journey is not linear; it is a spiral of growth, where each meditation session serves as a stepping stone toward a more profound realization of our true nature. The stakes are high, as this path leads us away from suffering and toward a life imbued with purpose and connection.

The image / the metaphor

The imagery in Yogananda's quote is rich and evocative. The phrase "fields of light" conjures visions of vast, open spaces illuminated by a radiant glow, suggesting a realm of purity and divine presence. The act of walking implies movement and progression, a journey undertaken by the seeker who is committed to the practice of meditation. The choice of the word "tomorrow" signifies hope and anticipation, indicating that each day brings new opportunities for growth and enlightenment. This imagery resonates deeply, inviting us to envision our spiritual journey as one filled with light and possibility.

In the speaker's tradition

Paramahansa Yogananda's teachings are deeply rooted in the rich tradition of Hinduism, where meditation is regarded as a vital practice for spiritual growth. Concepts such as dharma, or righteous duty, and bhakti, the path of devotion, are integral to understanding the significance of meditation in this context. Yogananda emphasizes the importance of aligning oneself with one's true purpose through meditation, allowing the practitioner to cultivate a deeper connection with the divine. This alignment is essential for navigating the complexities of life and ultimately leads to the experience of "fields of light."

In the context of Yogananda's teachings, we can draw parallels to the concept of prajna, or wisdom, which arises from deep contemplation and insight. The Bhagavad Gita, a foundational text in Hindu philosophy, speaks of the importance of self-realization and the pursuit of knowledge through meditation. In Chapter 6, Krishna advises Arjuna on the practice of yoga, emphasizing that through disciplined meditation, one can attain a state of union with the divine. This echoes Yogananda's assertion that each moment of meditation brings us closer to the light, reinforcing the idea that spiritual progress is both a personal and universal journey.

Living the teaching

Consider a modern scenario where this teaching resonates: a busy professional grappling with stress and anxiety. Amid the chaos of deadlines and responsibilities, the individual decides to carve out time for daily meditation. Initially, the practice feels challenging, but with each session, they begin to notice subtle shifts in their perspective. As they commit to this practice, they find themselves approaching their work with greater clarity and calmness, gradually walking toward their own "fields of light" — a state of inner peace that transforms their daily experience.

In a different context, imagine a relationship strained by misunderstandings and unresolved conflicts. One partner, inspired by Yogananda's teachings, begins to meditate regularly, seeking clarity and compassion. Through this practice, they cultivate a deeper understanding of themselves and their emotions, allowing them to approach their partner with empathy and patience. This shift not only enhances their communication but also fosters a sense of connection that brings both individuals closer to their own fields of light, illuminating the path toward healing and reconciliation.

A reflection

As we contemplate Yogananda's profound words, we are invited to reflect on our own journeys. What does it mean for you to walk in fields of light? In what ways can you incorporate meditation into your daily life to bring you closer to this state of being? Consider the moments of stillness that you can create amidst the busyness of life, and how these moments might illuminate your path forward. Allow this question to guide your practice, as you seek to uncover the light that resides within you.

Paramahansa Yogananda
AuthorParamahansa Yogananda

Indian monk who introduced millions to kriya yoga through Autobiography of a Yogi. Founder of Self-Realization Fellowship.

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Going deeper

Yogananda's phrase 'walking in fields of light' symbolizes a state of spiritual enlightenment and inner peace achieved through meditation. It represents the culmination of one's spiritual journey, where the individual experiences profound clarity, joy, and connection with the divine.
To apply Yogananda's teaching, consider establishing a daily meditation practice that allows you to cultivate inner stillness and awareness. Even short sessions can help you develop a deeper connection with yourself and the world around you, gradually leading you toward a more enlightened state.
Yes, the concept of spiritual progress through meditation is prevalent in various Hindu texts, including the Bhagavad Gita and the Upanishads. These texts emphasize the importance of self-realization and the pursuit of knowledge through contemplative practices.
Dharma refers to one's righteous duty or path in life, while bhakti emphasizes devotion and love for the divine. In the context of Yogananda's teachings, both concepts are interconnected; meditation can help clarify one's dharma while simultaneously deepening one's bhakti.
Regular meditation is the primary practice that supports living Yogananda's teaching. Techniques such as mindfulness, breath awareness, or mantra repetition can help cultivate the inner stillness necessary to experience the light and clarity he describes.

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